I am a digital marketing strategist working 8-10 hrs on the system everyday since 3 years. Last two weeks the pain is very high. We request you to suggest the the medication/procedure or any good doctor.
Your back needs good strengthening regime on a regular basis. Long hours of sitting lead to such back problems.
Also keep an eye over your Vitamin D and B12 levels.
I hav a back pain since 10 year not that mch pain but now a dys it increase right now i feel so mch pain
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