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Back pain in one side
Hi there, I’ve been having back pain for a while now and it’s mostly on the right side but I don’t know why I am having pain I do a lot of excercise at least 5 times a week or more, I think it may be I’m reliy on one leg more that the other, could this be the case?
Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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