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Back pain from past 1 year
I work for an IT company where I sit infront of computer throughout the day. I used to travel 2.5 - 3 hours a day by bus. I realized the back pain an year ago. after which I stopped travelling by shifting nearby office. Now it is just 5 min travel by bike. I did yoga also for sometime and felt some relax. today I feel back pain If I stand for 1 min
Its because of muscle weakness which becomes due to overuse of muscles over time. You should consult a physiotherapist.
Next Steps
Go to a physiotherapist.. Ultrasonic therapy +IFT +Heating therapy +some strengthening exercises as well as stretching exercises will be helpful for sure.
Health Tips
At home.. Rest +hot water fomentation +pain killer gel +no long sitting /standing /travelling /driving /walking /stair climbing /computer work /table work +no cold exposure +no manual exertions +no weight lifting +correct posture (sit tall) +use back rest & foot rest.
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