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Back pain and joints pain

2017-09-07 03:09:24
Problem is for my mother. She is around 42. She is suffering from back pain and joints pain in the leg. She is suffering so much that even she is struggling to walk.
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Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.

Answered2017-09-09 19:16:07

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