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Back muscle pain
I live in Nizampet village, Hyderabad.
I had Bankart lesion repair in 2015. For past 2 years I have been working in TCS, Adibatla.
For past 4 months, I am getting seviour back pain and shoulder pain which got operated.
Daily I travel 150 km incl up and down and it takes 5 hrs.
Is the travel affecting my back and shoulder?
Answers (2)
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Postural Correction- Sit Tall, Walk Tall.
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Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
⢠Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
⢠Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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