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Back and neck pain
I met an accident 5 years back after 2 years from accident started pain slowly it's increasing back and neck pain mainly it's neck pain I am software engineer now a days the neck pain is more some times I feel giddinesss and I can't resist that pain I consult 4 doctors they tested and they seen MRI scanning also they said nothing is there but I have pain a lot please advise and I will do hp frequently is this isaffect on back bone
Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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