Hi.... There are also many things you can do yourself to help reduce your anxiety, such as:
going on a self-help course, exercising regularly, stopping smoking, cutting down on the amount of alcohol and caffeine you drink.... With treatment, many people are able to control their anxiety levels. However, some treatments may need to be continued for a long time and there may be periods when your symptoms worsen.
Answered2016-12-09 17:46:29
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