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Ayurveda and anxiety
What are the ayurvedic healing for low sertonin level ?
What are the activities one needs to be undertaken to increase the calming effect of brain?
Answers (6)
http://www.unlimitedlifecoach.net
Plz do go through this link.
U need this life coach.
Many of the treatment id within ourselves,u need the time and concern to go into it.
Next Steps
can contact directly for further details.
Health Tips
do soorya namaskar regularly.
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For anxiety practice pranayama, and yoga. Abdominal breathing thrice daily before food for 5 mins. U can find the link in YouTube.
Muniprajnaa tablets from Muniyal Ayurveda has very good result for the stress and anxiety.
It has to be taken 2 tablets twice after food.
Also brahmi 1 1 1
Also u need counseling. U can consult me personally through call on this platform. I can also courier u the medicine for the same.
Health Tips
Don't stay alone. Talk to your friends, engage in any activity which keeps u occupied. Engage in sudoku, crosswords, puzzles. It will keep your brain active. Engage in any fruitful activity. Doctors, counselors can help u but ultimately it's you alone who has to cope up and find the cause that is bothering u and help yourself to come out of it.
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Integrated approach is very useful for calming brain and it's associated complaints like anxiety mood swing, bipolar disorders,etc ..
Panchakarma Shirodhara procedure ,Oral medicine ayurvedic anxiolytics ,Yoga ,Dhyana are very helpful for specific period prescription by ayurvedic Physician..
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