Hello,
Anxiety and Depression are very common and it can affect anyone. Ignoring it will make it worse with time. Depression symptoms include feeling low all the time, loss of interest in previous pleasurable activity, feeling lonely, low in energy, hopeless, helpless, worthless feeling and sometime even suicidal ideas whereas anxiety symptoms include feeling on edge all the time, muscular tension, apprehensive. Few of them or all can be present at a time.
Next Steps
You can contact me for a detailed assesment.
Health Tips
Make sure you are not alone try to be with someone close to you, share your thoughts, sleep for adequate time, have healthy meals on time, involve in activities you used to enjoy earlier.