Exactly 1 month back I was attacked with Right leg foot Sprain while playing Badminton. After a day my leg was swollen. Doctor advised to tie Crepe band and take Zerodol, Pand D 40 mg tablets and to apply Volini Gel. 1 week back pain was Ok. 2 days back I walked a lot which leads now paining a lot.
My hand basically my wrist pains while rolling or moving up and down , can see a small lump. I can do reg
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