Please
Can consult nearby psychologist
Or
Give
Tab nexito 15
1 at nt
Tab tagara by Himalaya
1 1 for 3 to 6 mths to regularise sleep cycle naturally
Later on....
Wake up early go for morning walk in greenery daily with relaxed mind
Do pranayam and yoga daily
Do meditation regularly
Take salads and fruits more
Take milk at night regularly
Answered2017-06-09 05:30:16
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