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Ashwagandha withdrawl
I started taking ashwagandha tablets in january without any specific reason and initially it enhanced my mood and libido which faded away slowly but now when i stop taking it i feel very dull and un interested and also have slight joint pain all of which i did not have earlier and when i start taking it again i start feeling normal.how can i get rid of this dependancy?
Those must be withdrawal symptoms, also consumption of ashwagandha has its own effects on your thyroid hormone levels, so it's better you get them checked.
If you're planning to get rid of the dependency, try reducing the consumption over a period of a month and slowly again reducing it to one pill a week and gradually breaking the dependency. It should not take more than 21 days for you to get used to the same and get over your addiction or dependency for the same.
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