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Anxity issues post delivery
Can emotional stress cardiac arrest./have fear of cardiac arrest .done stress test also before 5 month
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Hi dear, when did u deliver? There is this post partum depression. Do not worry as things will settle on their own.
Next Steps
Try to stay happy my friend by reviving contacts with your old friends. Do not stress out yourself over trivial issues.
Health Tips
Increase your intake of water n do perform certain physical exercises as they help u stay happy n motivated. Take extra good care of yourself.
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Not in a day but over long time it can.
Stop over thinking.
Stop taking unnecessary stress.
Go out meet people talk to them.
Do what you like.
Start some physical activity.
Talk to your family members.
Stay happy.
Avoid alcohol.
Stop smoking if you do.
Reduce your caffeine intake.
Life is beautiful.
Don't worry everything was fine evening is fine and evening will be fine.
Start yoga and meditation.
Consult a psychiatrist if you feel you can't do this.
I know it's difficult but try your best to stay happy.
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