Your anxiety is driving you to look for more convincing answers which you have already got. The next step is to learn how to manage your anxiety by distracting your mind to other meaningful activities, replacing irrational and illogical thoughts with rational and logical thoughts, keep focused in the present moment.
Next Steps
Please see a counselling psychologist for an evaluation and further course of action.
Health Tips
Practicing anulom vilom pranayam for 5 minutes 3 times a day on empty stomach will help you to relax and calm down your mind.