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Anxiety Scary Questions
With lots of experiments, researches, taking and leaving medicines, i have overcome that super scary phase of my life but now the problem is i still feels quick mood swings, stress, anxiety (racing heartbeat which is situational), self judgement, low confidence, fear of change, most importantly fear of bike or car ride which was my life. I love cars and bikes but because of anxiety I don't ride or drive which is something that doesn't let me forget it or fix it. People judge me for this and i also judge myself because i never thought I won't be able to ride or drive. My physical health is also suffering like hell. I can't digest this problem and my body has also become weak. I take medicine my weakness decrease and i feel amazing. Body weakness also the reason of my riding fear i guess. What to do can someone guide me and help me to fix it??
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It sounds like you’ve made significant progress but are still struggling with residual anxiety, self-judgment, and physical weakness, which are affecting your confidence and daily life. Your fear of riding or driving, despite your love for it, may stem from avoidance reinforcing anxiety, making it harder to break the cycle. A structured gradual exposure therapy approach, combined with mindfulness and cognitive restructuring, can help rebuild confidence step by step. Since physical weakness affects mental resilience, addressing underlying health issues, optimizing nutrition, and incorporating light exercise can improve overall well-being. Therapy can also help in reframing self-judgment and overcoming fear. If you want to take online therapy sessions, connect with me on nine two six six seven two six zero six five. I can help you work through these challenges with therapy and coping strategies.
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