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Anxiety problem

2024-11-05 08:54:45
Hi I'm 23 yrs old and I'm a student. I need suggestions on how to divert your mind when you get anxious and I'm even getting zoned out like I'm not able to understand what is exactly happening around me!! Continuously I'm thinking about something but what I'm thinking is I don't know too about that...if I'm listening to music or nasheed or quran I'm not able to catch those words and I'm not able to catch things easily... I'm just confused about what to do with these things!!! Please guide me and give me some suggestions for this problem
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Answers (1)

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You need to focus and stay away from all screens and hour before you start to read Mobiles and tablets should be off Also try going for a walk and then study Do yoga mediations in morning

Answered2024-11-05 09:52:04

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