Exchange offer is the best thing you can do for your anxiety... Its in your mind . If you want your life to be happy then exchange your fear with positive stuffs.
1.Find the reasons that cause anxiety.
2.Try to overcome the fear by doing the work repeating" all iz well".
3. Talk to your friends and families if you are away from home.
4. And if you are fearing about the recent crisis then don't freak out.
Face the problems ,protect yourself in every possible way you can and enjoy with your family and friends.
Next Steps
Do some Yoga.. Take some leave from your hectic shedule and watch some shows .
Do whatever makes your mind diverted from the problems you are having.
But the best way to deal with the problems is to face them fearless and then life will become easy.
Health Tips
There is always a way and option in our life.. Find that and never ever give up . If not helpful the consult a psychiatrist .