Anxiety mainly during night ,not getting

2020-10-17 04:54:19
Anxiety ,not interested in any thing,feeling overwhelmed, not getting sleep all night .please suggest me related doctor.is it curable
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Answers (3)

You are worried more with lot of thinking unnecessary in your mind even you wanted to stop. Contact through online

Answered2020-10-17 10:57:38

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Keep your self busy with household work or any hobby you like most. Read books on any subject which interests you. Do regular physical exercises for 1 hour daily in the morning. Drink plenty of water. Take well balanced diet with plenty of leaffy vegetables and fresh fruits. Don't sleep in the daytime. Massage your feet sole with coconut oil before going to bed.

Answered2020-10-17 06:14:25

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First go to a physician if not cured then visit a psychologist counselling session

Answered2020-10-17 05:00:24

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