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Anxiety issues sometimes

2017-12-19 07:13:32
I am a healthy and confident person and good self esteem..I keep myself in present moment..and live the present moment without worrying about past and future. Sometime I become over anxious. What to do?
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Hi if you don't take me wrong ....u need not take any medicines for this...just start doing yoga and meditation.. Make it a habit Even breathing exercises Proper rest and sleep

Answered2017-12-23 14:23:46

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