You're already on the right path with Pexidep and gastric medications.
Next Steps
Continue Pexidep and Nexpro as prescribed
Avoid lying down immediately after food (wait at least 2 hours)
Take small frequent meals, avoid carbonated drinks, and spicy/oily foods
Night meal should be light (early dinner recommended)
Elevate the head end of your bed slightly to reduce reflux
Gentle yoga/meditation at bedtime helps anxiety-linked symptoms
Health Tips
Keep a gas and food diary to identify triggers (certain vegetables, dairy, or stress patterns)
⚠️ Word of Caution:
If symptoms persist >2 weeks, or worsen (e.g., weight loss, vomiting, black stool), consult for endoscopy and anxiety follow-up.