Hi
I appreciate that u reach out for your concern n feel to resolve
As u already mentioned that in year 2020u have already taken the treatment of Anxiety n later u stopped the medication as the symptoms vanished.....it might be a replace of Anxiety
What's the actual reason of your present condition needs to be evaluated by experienced Psychologist then u can take CBT therapy for Anxiety
In the mean time u can do some physical exercise like walking for 30min daily, Rhythmic muscle relaxation and mindful meditation. U can learn the last to techniques from u tube
Next Steps
to get better u need psychotherapy along with medication for lasting cure
u can book an online appointment with me at Practo-Rupali Mohbe
Health Tips
walking for 30min daily, Rhythmic muscle relaxation and mindful meditation.