Hi. I appreciate you talking about your concern.
With long term medications if the symptoms are persisting then psychotherapy helps to reduce rather iradicate the symptoms
CBT (Cognitive behavioral therapy) and ERP can help you.
Tailor made strategies to your specific needs with a professional Psychologist will help you.
Next Steps
You can further contact Rupali Mohbe ( Clinical Psychologist and Psychotherapist) at Practo.
Health Tips
To manage anxiety, practice deep breathing exercises, mindfulness , and progressive Muscle relaxation techniques.
Maintain a balanced diet, exercise regularly and prioritize adequate sleep. You can also try Mandala art