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Anxiety / depression
Having constant thoughts about everything, often having headache. I can not focus on the things properly because of constant thoughts. Worries about future always rather than staying in the present. Have become negative. Lost confidence. Sometimes, not getting what is happening with me. Can not sleep properly. Mentally tired.
The symptoms you are describing such as loss of focus, constant negative thoughts, worries, decreased confidence feeling tired, headache etc are signs of depression. Depression is a illness like any other and can be successfully treated. Reach out to a psychiatrist who will suggest a treatment specific to you.
Next Steps
Consult a psychiatrist either online or in person for a detailed evaluation
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