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Anxiety and sleeplessness

2017-03-01 22:40:38
I constantly feel anxiety and cannot sleep at all... I spend the whole night awake and feel if l feel lethargic in the day...
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Answers (1)

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Consult nearest psychiatrist as you require detailed counseling session and you may require medications such as SSRI or tricyclic antidepressants... With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits..good luck.

Answered2017-03-02 19:02:49

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