Dont lpose hope,up hold your confidence level.U make some mistake and now u must face the consequences Dont ran away from your problems ,lets face it.U must visit counselling psychologist and and take few sessions of counselling,it is good for u.
Health Tips
1.sleep 8 hrs at night.
2.morniNg walk or yoga regularly
3.take some multivitamin and protein supplement.
4.avoid too much social media.