Hello,
I would suggest you to keep an eye on the trigger moments and make a record when you feel these symptoms the most. If you have a friend or family member with whom you can discuss what is bothering you, please do that. Talking and venting out may be helpful to some extent but if the symptoms are hindering your day to day life then it is recommended to connect with the professional.
Next Steps
Professional help is recommended.
Health Tips
Be hydrated
Take balanced diet
Exercise for at least 30 mins a day
Practice stress management