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Anxiety and depression

2017-07-14 20:11:38
I have been really suffering from depression due to the pressure I have on me. I just can't sleep due to the disturbing thoughts.
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Answers (1)

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Hy u start the morning walk and some aerobics exercises. And try to decrease your work pressure.
Next Steps
u can consult a psychologist about your problems in briefly.
Health Tips
increase the water intake and start the light meals in your life .and u join the yoga centre in 2 times in a week for decrease your mind stressed.

Answered2017-07-15 04:28:48

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