Anxiety and Depression.

2019-02-19 03:57:58
I am a B.Tech final year student. Lately i have been under a lot of stress and i think i am depressed. There is always a kind of fear inside me. Cannot sleep until i am very tired or drunk. I sweat while sleeping and i sometimes experience nightmares about my life. I cannot focus on things at all which makes me kinda irresponsible. Overthing goes on inside my brain and sometimes it feels that my brain will explode.
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Meditation and walk. Little yoga. Soft music. Plenty fuids. Share your problems  with near  and dear. Avoid alcohol. Play chess game

Answered2019-02-19 04:01:21

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Start yoga and meditation at earliest. Consult a psychiatrist for assessment and medications.

Answered2019-02-19 18:17:53

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U should consult to the psychiatrist. Start meditation n improve diet

Answered2019-02-19 05:26:38

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Hello .u need a proper scheduling and some psychologist to help to to get over with ur phobia..
Next Steps
meet any psychologist or occupational therapist working with psych rehabilitation.
Health Tips
activity schedule and social skill training to regain general functioning.

Answered2019-02-19 05:03:34

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