Wellness Greetings to you
De addiction from any of the habits should start from the cause or the reason where And why we started it first .
This will give us a clear picture of the wiring of a subconscious mind.
By doing this, it will make the whole process much easier .This would be at a very different perspective rather than just giving you a de addiction goal. It will give you a clear picture where it started and where it is got struck and where is the one point .
Every time you don't want to drink you do it for few days and then you go back to square one. so the real cause and trigger when diagonsis is going to be very easy and a lifelong permanent solution .
If you think this process is difficult to do it on your own do take a guidance of a psychologist.
Next Steps
For further guidance, do just reach me here.
https://prac.to/charanya-psychologist-dir