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Anxeity&panic

2018-02-02 07:28:21
Tell me some anceity contrio tips and Physical excersices Plese help me About my prbolms
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Your symptoms need evaluation. Kindly contact me

Answered2018-02-02 07:55:53

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Yoga and Pranayaam are very good in reducing stress and anxiety. Shavaasan in particular is very effective. Go for a 45 min morning or evening brisk walk daily. If that doesn't help, then consult a doctor. Homoeopathy can help wonderfully.

Answered2018-02-02 07:54:45

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