Anti ageing problem

2017-04-22 12:15:56
My mom have oily skin..she is 47 yr old..she has anti ageing due to age... Please advice me dr how could she get fair and glow skin ..please help dr
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Hi Thanks for your query.  The best way to get skin glowing is to increase oxygen circulation in body with the help of exercises, yoga. Taking break between hectic work schedule and splashing  face with cold water 2-3 times a day is helpful. Drink plenty of water throughout the day. Have a balanced diet, eat more iron and zinc containing foods like dates, nuts and dry fruits. Include Skimmed milk, cottage cheese, lentils in diet. Vitamin C, Zinc and Vitamin B are important nutrients for great skin. So include lot of fresh fruits, vegetables and whole grains in your daily diet. You can refer my health feed on "10 Tips for Brighter & Younger Looking Skin!" by Dr. Jolly Shah Kapadia - https://www.practo.com/healthfeed/10-tips-for-brighter-younger-looking-skin-16374/post

Answered2017-04-23 11:08:05

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