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Ankle sprain from 30 dsys

2017-09-16 15:53:10
Hi, I have ankle sprain. I consulted to a physiotherapist , he gave some medicines. I took 5 days full bed rest after that I begin to walk with some pain. Then I Again consulted to dr. after 15 days then he suggest me for 3 days wax bath. I was almost fine after that. But after 3-4 days again pain has been started . Its 30 days now what to do?
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Answers (1)

Hello , ankle sprain takes time to heal. It is advised to take 7 session of physio minimum to reduce the pain .once the pain is reduced please do your strenghtening exercises for another few days .due to the spain the muscles have got weak its important to exercise .if you only reduce pain and get back to routine the pain may reoccur due to weak muscles. Please wear a crepe bandage and comfortable sport shoes . Take care

Answered2017-09-16 17:39:22

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