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Anger mangement

2017-06-02 14:09:33
I would like to reduce my anger suggestions needed how to reduce the anger in once's self and things like that
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Anger management is an art.it is learned by proper counselling sessions. But there must have some anxiety in u which causes anger.,Find out the causes which causes u angry,a counselling psychologist can help you to deal with your causer provoking causes.
Health Tips
1.sleep 8 hours at night. 2. regular morning walk and yoga.

Answered2017-06-02 15:58:36

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