Hello Friend, Good that you are seeking a help here. I can understand your suitation. Good that you analyzed your problem. Anger is not just an emotionally problem due to stress . Sometimes it exhibit due to physical condition as well like excess body heat, Mentural issues, blood pressure, acidity, digestion issues etc. Food what we intake and lifestyle also play an important role here. So the solution approach needs to be holistic in addressing both body and mind balance. In Ayurveda such problems are due to imbalanced pitta. There are home remedies, few lifestyle changes and dietary can help you overcome this. I am also an ayurveda wellness counselor and feel free to reach out to me online for further evaluation and recommendation.