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Always Tired and can't focus.
I'm always Tired and can't do heavy work.
Always having headaches.
Hard to catch breathe sometimes.
What can be the reason?
Anemia,B12 def, hypothyroidism,lack of sleep..and many more. Need to be evaluated.
Next Steps
take online consultation for management
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What are you ? What is your weight and height ? How long you are having this problem ?
Try high protein diet with plenty of leaffy vegetables and fresh fruits on daily basis. Do regular physical exercises in the morning Sun for atleast 30 minutes daily.
If no relief in 4 weeks consult a physician.
Answered
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