You know , how we think decide how we feel and what we are doing depends on our believe and experience.
Your negativity harms to your Love one too.
You need -
Psychological counseling
Meditation
Daily exercise
Good diet
During morning exercise time , some chemicals are releases , which is very necessary to feel good , if you collect these chemicals in morning , you will surely having good day.
Next Steps
go to park ,do exercise and start your collection of dopamine.
Health Tips
I'm running a morning exercise program name exercise energy efficiency in Dr. ram manohar lohia park gomati nagar, if you can then come and learn it.