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Always in thoughts and ignoring reality

2018-03-14 06:17:03
Good Morning, when I say this, I just say this it only makes me feel like a trite. I feel no good about morning, not the night. My energy levels are low and constant all through the day and I feel like sleeping most of the times. I keep changing my postures numerous times while I sit, and keep reacting to all my thoughts inside my head.
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Answers (1)

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If your sleep is not sound you will have difficulties with your mood. Firstly start exercise. Listen to music before you sleep. Even if then things don’t seem better kindly consult a professional.

Answered2018-03-14 13:57:17

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