1. Allergen Avoidance
• Keep windows closed during high pollen times
• Use masks when cleaning, sweeping, or going outdoors
• Avoid dust, pets, perfumes, and smoke
• Use dust-mite–proof covers for pillows and mattresses
• Regular wet-mopping instead of dry dusting
⸻
2. Medical Treatment
a) Antihistamines
• Helps with sneezing, itching, and running nose
• Prefer non-sedating options (e.g., cetirizine, levocetirizine, fexofenadine)
b) Nasal Steroid Sprays
• Most effective for long-term control
• Reduces nasal blockage and inflammation
• Use daily and correctly (away from the nasal septum)
c) Decongestants
• Gives short-term relief from blockage
• Avoid long-term use (risk of rebound congestion)
d) Saline Nasal Rinse
• Helps wash out allergens and reduces irritation
⸻
3. Immunotherapy (Allergy Shots or Sublingual Drops)
• For patients with confirmed allergies
• Reduces severity and long-term dependence on medicines
⸻
4. Lifestyle Advice
• Steam inhalation
• Stay hydrated
• Air purifier if symptoms worsen indoors
• Avoid strong smells, incense, mosquito coils
Next Steps
Pls visit my clinic will follow allergy protocols