Don't worry it's common problem now a day due to our lifestyle.
I give you some advice about your issue. It will help you out.
Advice.
1. Take 1tea spoon "Haldi powder" (turmeric powder) 3 time a day after meal.
2. Drink boiled water (take 400ml water and boil till it remains just 100ml leave it until it becomes Luke warm water) take it 3 to 4 time in day.
3. Avoid all kind of cold, too hot, spicy and sousy food.
4. Take proper healthy sleep.
5. Gurgle with Luke warm water with adding rock salt and pinch of turmeric powder 2 to 3 time a day.
Next Steps
your issue will be cure in 15 days if it doesn't then contact me on chat division I will take complete history about your issue then I will advise you for diet plan lifestyle modifications and medicine. if there are medicines not available we are providing medicine on your doorstep.
Health Tips
don't worry your issue will be cure completely with ayurveda.
take proper healthy food adiquate sleep and always be happy and always be stress free.