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All time feelinf exhausted (fatigue)
I have been feeling exhausted from last 7-8 months, throught the day i am not feeling active, i am feeling like low, lack of energy etc. after reaching home i only want to sleep and even after getting 8 hours of sleep still not feeling charged up. can you please help me out. At night there is some kind of straing start from my back side of thigh and it ends to ankle.
i do test of uric acid, sugar, calcium, all tests are fine only calcium is at border point
Please
Don't worry
Alone medicine won't work permanently
Wake up early go for morning walk in greenery daily
Do yogasanas and pranayam daily
Do meditation regularly
Take salads and fruits more
Take carrots and beet root juice daily
Take milk, dry fruits regularly
Avoid oily spicy and fast food, non veg food, processed food, rice, curd etc
Avoid masturbation totally... If any
Reduce frequency of sex for few days... If any
Take
Ashwagandharistha
20 ml Twice a day for 3 months
Lohasav
10 ml Twice a day for 3 months
Tab aceclo P 10
1 sos for pain if needed
Reconsult after 15 days
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