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After cardio exercise impact
I have recently started doing cardio and strength training. If I do zumba, fast walking, any form of cardio, after that, I get chest tightness, nasal congestion due to which it gets diffcult to breath. During that time, I feel difficulty to speak due to chest tightness. It is taking 1 hour to get back to normal. I can not eat also during that time. What can be the reason? Please suggest.
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If that is the case, you need to undergo a thorough cardiac evaluation before you proceed with your further cardio training. Ensure that there is nothing wrong with your Cardio respiratory functional status. You can gradually increase your intensity of the exercise after you undergo the detailed evaluation.
Next Steps
Consult a cardiologist
Health Tips
ECG, Echo, TMT, pulmonary function test
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