I have acidity problem as well as health anxiety. Only relief that I get is by taking any kind of Ppi. but again 7-10 days later rebound acidity occurs. I did USG which is normal. I don't experience dry cough, much regurgitation, throat lump, nausea or vomiting etc typical GERD symptoms, nor I get any sleep problems. I am trying to make lifestyle changes but not getting control over it because of my anxiety of choking while eating. I did belch a lot and get acidity for which i occasionally get heartburn and stomach burn and it disrupts my mental state a lot rather than physical. Please recommend some techniques or medicine. please dont recommend endoscopy because I don't want to go for that.