Lifestyle Changes: 1. Dietary Tips: Avoid: Fried food, butter, cheese, red meat, sugary drinks, and processed snacks. Include: Fruits & Vegetables: Apples, oranges, spinach, and carrots. Whole Grains: Oats, brown rice, and whole-wheat bread. Healthy Fats: Use olive oil and eat nuts like almonds (in small amounts). Fish: Eat salmon or tuna twice a week for omega-3 fatty acids. 2. Exercise: Walk briskly for 30 minutes daily, at least 5 times a week. Include simple stretching or light yoga. 3. Quit Smoking and Reduce Alcohol: Both can worsen cholesterol levels and increase heart risks. --- Medicines: Statins (e.g., Atorvastatin or Rosuvastatin): Usually prescribed to lower LDL cholesterol. Take once daily Omega-3 Supplements (if needed): May help with triglyceride levels. --- Follow-Up Plan: 1. After 6-8 Weeks: Repeat a Lipid Profile Test to check progress. 2. Every 3-6 Months: Regular lipid monitoring. Blood pressure and weight checks. 3. Annual Check-Up: Full health check including heart risk assessment. --- Simple Tips to Remember: Eat homemade, balanced meals. Walk every day. Follow your doctor’s instructions for medication. Get your blood tests done on time. --- Consistency is key! Small steps daily can make a big difference in improving your health.