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Abdominal pain
I started having lower abdominal pain and back that comes and goes away. This pain I would say feels like cramps . But yesterday night I wasn’t able to sleep till 6 am .
- Taking a pain killer or an anti spasmodic
- Applying hot water bag over the abdomen or having a hot water shower
- Massage therapy with essential oils over the abdomen and lower back has shown to help
- Avoid food items such as fatty foods, alcohol, carbonated beverages, caffeine, salty foods
- Avoid smoking
- Have food items such as chamomile tea, fennel seeds, cinnamon, ginger, etc.
Next Steps
if u start vomiting or diarrhea u might need antibiotics
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