You can sleep in left lateral position dear preferably
Next Steps
Don’t lie down flat
Health Tips
Do breathing exercises and go for relaxed walking in every evening
Drink plenty of water and fruits juice
Continue iron and calcium supplements
Avoid lifting weights and stress and travel and intercourses
Avoid papaya and pineapple
Im in 28weeks 3days of pregnancy... i spotted today so went to hospital my gynecologist gave me proluton
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