Yes... Eat dark green leafy vegetables and fruits daily Take balanced diet and more protein rich diet Avoid stress and strain Avoid smoking and alcohol consumption if any Avoid day time sleep Take sound sleep at night for 8-9 hours Keep happy thoughts in mind always Concentrate more on work than other thing Avoid fast food and hotel food Practice yogas and pranayamas daily Practice morning and evening walk necessary Entertain your mind in reading , playing etc when get free time Eat milk and milk products Practice more VAJARASAN , Padmasan , Shalabhasan If you want permanent solution for this by medicines ask me on private questions section Follow all for a month then review back If you any query ask me on private questions section