An unpredicted journey of 10 kg weight loss was amazing.

I didn't stared by my own but under peer pressure it began.

As an 18 years old teen I was fascinated towards food. Actually I am a foodie. I love eating junk food.

An unpredicted journey of 10 kg weight loss was amazing.

I didn't stared by my own but under peer pressure it began.

As an 18 years old teen I was fascinated towards food. Actually I am a foodie. I love eating junk food.

I started gaining weight rapidly. I knew that it's not a good thing but can't get rid of my habit.

Because of this tremendous weight gain I started suffering from problems of irregular menses, tiredness, etc.

It was an epiphany while trying on dresses I loved to wear that pushed me to lose weight.

One fine day while searching for a dietitian on google I got to know about " Balanced Diet Clinic, Pune" Dr. Swapnaja mam. I consulted her and the journey started.

I had lost 10 kgs in about 3 months which once seemed impossible for me to do.

But it turned into reality working with her.

Her warm and confident approach on my initial chart made me feel confident enough to take plunge and face challenges. She was brilliant. Her approach was very personal and coming out of every session I felt like I had new tools to face my issues.

I was nervous about making changes but she helped me work through these very skillfully and positively.

After some days of this journey I actually started enjoying loosing weight.

Quite honestly I felt like a different person because of the way she has helped me to feel more free around food and eating.

With every session passing on I felt motivated and happy.

I feel so grateful for her approach and support and would like to recommend her services to any person who is struggling with anything in relation to food, eating and diet.

Thank u ☺️

I was desperately looking for a diet plan obviously to reduce my weight but I didn't want to compromise on the nutrition part of it.

Dr. Swapnaja was kind enough to ask me my daily routine, food habits, likings in order

I was desperately looking for a diet plan obviously to reduce my weight but I didn't want to compromise on the nutrition part of it.

Dr. Swapnaja was kind enough to ask me my daily routine, food habits, likings in order to come up with a plan which is easy to follow even in a hectic schedule.

I have been following this plan for a month now and I have reduced 3 kgs already.

It's more of eating right than eating less.. because of which it is easy to continue with the plan unlike those super starving diets which we give up very early!

Very happy with the results :)

Visited Dr Swapnaja for weight loss plan. She understood my present routine carefully and gave a diet plan that suits my body and my profession. She explained what nutrition is required and the reasons behind that. She g

Visited Dr Swapnaja for weight loss plan. She understood my present routine carefully and gave a diet plan that suits my body and my profession. She explained what nutrition is required and the reasons behind that. She gave few options in the diet to allow flexibility. It's been 2 weeks I have been following up the diet plan and I have already lost 2.5kgs. The best part is that she makes us understand why we need to consume certain foods so we stick to the plan for better results. Looking forward to achieving my weight loss goal under her observation :)

I had a pleausre of meeting Dr.Swapnaja when I contacted her for nutrition and weight loss counselling. I am 18 years old and have been overweight since childhood so i finally decided to shed this weight off my body as I

I had a pleausre of meeting Dr.Swapnaja when I contacted her for nutrition and weight loss counselling. I am 18 years old and have been overweight since childhood so i finally decided to shed this weight off my body as I was becoming very lethargic which each passing day. Dr. Swapnaja is an absolutely wonderful person. She listens to you very patiently, asks you about your likes and dislikes and suggests a very practical and doable diet. Her diet plan broke this myth that less eating makes you lose weight, instead she lays stress on right eating at right intervals which results in effortless weight loss. I have been doing her diet for the past 10 days and have already lost 2.5 kilos. She also suggested a regular lifestyle and regular exercises which at the beginning was difficult to follow but now I am more energetic than I ever was. Thank you so much for such a nice approach. I will be continuing this program till I shed all the extra kilos and get the body I always desired for.