Expertise in Emotional Eating, PCOS, Weight Management & Lifestyle Dis…read moreorders
With over 9 years of experience in clinical nutrition and wellness, Sonali Patil is a leading name in personalized nutrition and holistic health solutions. A certified Clinical Nutritionist, wellness expert, and Business World 30 Under 30 Award recipient, Sonali has successfully led 5,000+ transformations and replaced over 2.5 lakh unhealthy meals with nourishing, health-focused alternatives.
Her nutrition journey was inspired by her struggle with emotional eating and PCOS, which shaped her body-positive, sustainable approach to food and health.
Education & Training
Certified Clinical Nutritionist
12-month internship at Global Hospital (specializing in renal nutrition)
3-month internship at Kokilaben Dhirubhai Ambani Hospital
6-month internship at Holy Spirit Hospital
Accolades & Achievements
Led 5000+ successful transformations
Replaced 2.5 lakh+ unhealthy meals with healthy alternatives
Guest speaker for corporate leaders at The Leela, IHCL Hotels, and Women in Sports India
Delivered expert nutrition sessions at Viraj International School and Surya Valley School
Honored with the Business World 30 Under 30 award
Founder of CII-affiliated startup Poshan for Life
Specializations
Weight Management & Fat Loss
Structured meal-replacement phases + Indian-home–friendly meal plans; weekly body-composition reviews; habit loops for eating-out/travel; relapse-proof maintenance playbook.
Hormonal Balance (PCOS, Thyroid, Menopause)
Insulin-sensitizing meal frameworks, protein-first plates, cycle- and symptom-aware planning; thyroid-supportive meal timing; menopause focus on strength, bone health, and sleep hygiene.
Emotional Eating & Food Relationship Healing
Trigger mapping, urge-surfing, and mindful plate methods; snack swaps and stress routines; language reframes to reduce guilt and all-or-nothing cycles.
Renal Nutrition & Clinical Diet Planning
CKD stage–wise protocols (protein, sodium, potassium, phosphorus), dialysis-day fuel plans, edema control, and practical Indian grocery lists; coordinates with treating nephrologists.
Preventive & Lifestyle Disease Management
Diabetes, BP, lipids & fatty liver–oriented plans; label-reading and eating-out guides; activity scripting (steps/resistance basics) and app-based calorie + activity tracking for adherence.read less