I am 26 years old, I was facing challenges in my marriage caused by a shift in my husband's behavior causing distress and concern for my safety and well-being.

On recommendation through Practo I was guided by Psychol

I am 26 years old, I was facing challenges in my marriage caused by a shift in my husband's behavior causing distress and concern for my safety and well-being.

On recommendation through Practo I was guided by Psychologist Ms Hemma DSouza on the importance to address this situation with care and urgency. Prioritising my safety .

Under her guidance I was able to manage therapy for my Husband to control his escalating behavior in difficulty controlling his emotions through cognitive-behavioral therapy .

He was able to develop healthier coping mechanisms, and learn strategies to manage his emotions in a constructive manner.

Ma’am provided a safe and neutral space for open communication between us , this facilitated constructive dialogue to help address issues contributing to the strain in our marriage and explored ways to strengthen our relationship.

This helped me personally too in processing my experiences, and navigating the challenges in my marriage.

Ma’am helped me reflect on my relationship and assess whether it is healthy and fulfilling for me . I was able to weigh the pros and cons of staying in the relationship versus seeking separation or divorce. I was reminded that I deserve to be treated with respect, kindness, and dignity in my relationship. I chose my marriage , I am glad I did because with her help my marriage, my relationship with my husband has improved significantly over the course of therapy sessions . Thank you Ms Hemma DSouza .

I was struggling with sleep and concentration, post my breakup , I reached out to therapist Ms Hemma DSouza .

She made me understand that the sleeping pills I was taking offered me short-term relief, it has side effec

I was struggling with sleep and concentration, post my breakup , I reached out to therapist Ms Hemma DSouza .

She made me understand that the sleeping pills I was taking offered me short-term relief, it has side effects. Ma’am guided me to try relaxation techniques like deep breathing, having consistent bedtime routine .

Writing down my thoughts and feelings was therapeutic too in helping me process emotions related to my breakup.

She provided me with personalised guidance and strategies to help me manage my symptoms and navigate this challenging time more effectively.

I am grateful more positive, I sleep well.

Thank you Ms Hemma DSouza .

I strongly recommend her as CBT therapist and counsellor .

I am a student . I was feeling too anxious all the time . I felt I had a lump in my throat and was unable to breathe on multiple occasions. I was also unable to sleep well though I felt sleepy .

I contacted Psychologist

I am a student . I was feeling too anxious all the time . I felt I had a lump in my throat and was unable to breathe on multiple occasions. I was also unable to sleep well though I felt sleepy .

I contacted Psychologist Hemma DSouza through practo . On her advise I underwent some tests to confirm that my physical parameters are normal, which they were .

Ma’am then began counselling me and teaching me through cognitive behaviour therapy and neurolinguistic therapy to manage the anxiety I was feeling, by acknowledging my thoughts , my emotions and resulting actions .

I have been with Ma’am’s help able to now manage successfully and feel almost no anxiety .

Thank you Ma’am

Hi I was dealing with chronic complaining at home. That made me over stressed and feeling drained . It took a strain on my marriage, contemplating divorce .

I was then referred to Ms.Hemma D’Souza for counselling .

Sh

Hi I was dealing with chronic complaining at home. That made me over stressed and feeling drained . It took a strain on my marriage, contemplating divorce .

I was then referred to Ms.Hemma D’Souza for counselling .

She made me feel understood and guided me on the importance of having boundaries, protecting myself by being more assertive in communicating my feelings. Taking care of my self by managing my emotions . I am in charge of how I feel how I react and most importantly how to be peaceful from within .

I have had successful therapy sessions through which I have been able to communicate without getting stressed with my husband and mother in law .

We are still working through but I am more positive and happier now .

Thank you Ms . Hemma DSouza your patience , firm gentle way in teaching me techniques helped guide me.