For the past 4 weeks, I’ve been working with Dr. Aparna Gupta from Gray Cells Matter, and even though it’s only been a short time, I already feel a shift inside. When I started therapy, I was at a really low point with s

For the past 4 weeks, I’ve been working with Dr. Aparna Gupta from Gray Cells Matter, and even though it’s only been a short time, I already feel a shift inside. When I started therapy, I was at a really low point with severe anxiety, depression, and abandonment issues that I didn’t even fully realize I had. For years, I had been carrying these emotional weights without knowing how much they were affecting me. I felt stuck in my own head, I was constantly overthinking, spiraling into worst-case scenarios, and feeling exhausted by my own mind. I was scared that this was just how life was going to feel for me forever.

But from the very first session, Dr. Aparna Gupta offered a feeling of safety. There was absolutely no pressure to “be okay” or to have things figured out. She met me exactly where I was and showed me that this was an acceptable normal starting point. For someone who’s spent a lot of life feeling like a burden, or like I needed to hide parts of myself just to be loved or accepted, that alone was a relief.

Each session with her feels like peeling back another layer but gently and kindly. She holds space for, the fear, the deep sadness I had kept hidden for so long. And she never once made me feel judged for it. Instead, she helped me name things I had no language for and slowly start to understand them.

One of the biggest turning points for me was when she helped me see that my anxiety isn’t something wrong with me but rather a response that tries to protect me. That alone reframed so much of how I see myself. We’ve been unpacking my depression too in small, manageable pieces. She doesn’t rush the process. She meets it with a kind of softness and acceptance.

What’s been most transformative, though, is the way she’s helping me work through my abandonment issues. These fears of being left, of not being good enough, of needing to perform or shape-shift to be loved, they’ve run deep in me for so long. And with her, I’ve started learning that I am good enough, that I don’t need to become someone else to be safe or worthy. She reminds me consistently that my individuality is not only okay, it’s my strength.

She’s also given me tools and exercises that actually help. grounding techniques, cbt, ifs, all practical, usable things that I come back to in my daily life. when I have tough days, I no longer feel like I’m drowning in them. I know how to navigate through. I know how to reach for the tools. I know how to be there for myself. And when things feel overwhelming again, I know I can just show up to Dr. Aparna's clinic and bring it all to figure it out, one step at a time.

Im still quite early into the process. But I actually believe that healing is possible for me. And that’s huge.

I’m endlessly grateful to Dr. Aparna. Her presence, her compassion, her insight, and her ability to hold space for even the most painful parts of me have made such a difference.

If you’re someone who struggles mentally, I promise you, you’ll be met with nothing but patience, care, and real, human understanding with Dr Aparna.

This has genuinely been one of the most important and loving decisions I’ve made for myself.

Excellent doctor. What stands out is her approach to the patient, patient handling, and the overall understanding of the issue. She is extremely compassionate and empathetic person. She has a good grasp of the subject an

Excellent doctor. What stands out is her approach to the patient, patient handling, and the overall understanding of the issue. She is extremely compassionate and empathetic person. She has a good grasp of the subject and addresses each issue individually. She is goal oriented and gives good suggestions, gives HW and also makes sure to check the HW done. She is thorough in her work. She gives therapy in a most understanding manner that leaves no doubt in my mind about what needs to be done. I have come a long way. My healing journey has been up and down but i am most satisfied that i achieved my therapy goals. Highly recommended.

I had approached Dr.Aparna Gupta for anger management therapy. She recommended EMDR. Her approach was goal oriented and very structured. I was in therapy for 5 months and I started to see positive changes within 1-1.5 mo

I had approached Dr.Aparna Gupta for anger management therapy. She recommended EMDR. Her approach was goal oriented and very structured. I was in therapy for 5 months and I started to see positive changes within 1-1.5 months. Dr.Gupta, was very meticulous during the sessions, helping me analyse my memories and reprocessing them. I was not only able to control my anger, which was a feedback I got from my immediate environment, I was also able to quit smoking and start my fitness journey. I am able to deliver much better at work, now that I am able to understand my anger and mange it well.

I have visited Gray Cells Matter clinic for CBSE assessment of my daughter. This was the 2nd time I went for the assessment.

Right since beginning i have seen that Dr Aparna Gupta really handled my daughter very gently

I have visited Gray Cells Matter clinic for CBSE assessment of my daughter. This was the 2nd time I went for the assessment.

Right since beginning i have seen that Dr Aparna Gupta really handled my daughter very gently and patiently. She is a thorough professional. Both times the entire process was completed by her taking painstaking details of every little thing. The 25 page report written by her included everything that is required by the school special educator to help a student. This is because she is herself a special educator and therefore has both perspectives- that of a clinical psychologist and a special educator.

This time also she really understood my requirements very well and created a friendly environment for my daughter to answer all the questions. The whole process was smooth from start to finish.